Thursday, July 30, 2009

Random Wa - July 30

Gladly, God is Lord of the generator. Dread upon entering the gym, thoughts of subbing out the sumo hi pulls. Providentially, all exercises came up with 2 set volume. 2 Mt. Climbers (and GHD), 2 Press/Hi Pulls (95#), 2 thrusters (to sub out for Wall balls - Dynamax, here I come). Perfect timing, perfect workout for today.

2345 - 0630.

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