Buy in with bar only 21-15-9 OV squat.
Then as RX'ed with 95#; 8 rounds with one minute to spare and no will to do the thrusters and quit. Thrusters and the Hang cleans, then drop the bar for 30 secs, do the Hi pulls then dump for another 30. It worked that way through the 6th round. Freaking gassed. I could do better. ...I could do better not if I was in better shape, but if I could dig deeper. The will gets trained as much as the meat.
2200 - 0330 - overtrained, overthinking. 217/11.
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