Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Wednesday, July 29, 2009
AR day - July 29
The generator called for 5 leg curls (110#) and I cashed out with the NEN - 10 200m runs with 10 squats/10 push ups. After a .5 mi warm up, it was a 22 minute moderate intensity ordeal. Traps are fried from yesterday.
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