Shuffling what would have been a long M day to the weekend, this will supplant Sunday's AR day. NEN called for 100 squats, 100 jumping jacks for time. Sounded like a "ha!" workout, but it took 4.00 and I went into buttlock. Some jump rope, 5 sets of chin ups, then cashed out with 3 static stands with the slosh pipe.
2130 - 530 : 216/12
No comments:
Post a Comment