Buy in
4 rounds, HT timer
GtO x7ishes @113#
5 mins.
- 1 min -
5 rounds, HT timer
OH press for 5RM: 113#x5/133#x5/143#x5/145#x1/133#x5
Chins x5/4s
12 mins.
143# for 5. No comment.
3 rounds, HT timer
Meadows rows, alternating rounds x10/9 @66#
Ring dips x7ish
10 mins.
30 mins total.
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