4 rounds, HT timer
Step back lunges, alternating rounds
RDL x9/10 @ 163#
15 mins.
- 1 min -
3 rounds, HT timer
BSS, BW only, alternating rounds x7/8/9
6 mins.
Did these inside the rack, with hands on the pin n' pipe, just for balance. Yes, I will add weight.
- 1 min -
4/3 rounds, HT timer
Hip Thruster, double blue bands x15 - in /out
Adductors, single grey band x12
7 mins.
This turned into an assfest. Rocking the lunges and split squats back so they didn't feel like they were putting pressure on my knees made for a lot of glute work today.
32 mins total.
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