Really no timer at all today.
5/4 rounds, no timer
RDL x10+ @ 133
Hip Thruster x15+ @ 2 strong bands
21 mins.
- 3 mins -
5/4 rounds, open timer
Oly Squat @ 135 x8/185 x6+////
4x12+ Standing Calf DB singles @ 43
28 mins.
8.5 bad hours, 000/0830. 53 leisurely minutes total. PE: 6.
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