Did 10 mins of chins yesterday, so kind of a push focus here today.
4 rounds, open timer w/ 45 sec RI
Meadows rows @ 46# x12's
Press x11-8 @ 113#
12 mins.
4 rounds, HT timer
Ring Dip x7+
KB swing @ 2pood x10-12
10 mins.
6 hours - 2230/0430. 23 minutes total. PE: 6.
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