Thursday, May 12, 2016

BW - Half a Day - 20160512

AM
HT timer
Chins x pyramid up to 6
then
5/4/4/4/4
alternating with incline push up x15-12 for 5 rounds
19 mins.

PM was supposed to be a squatfest, but just too tired.

8 hours - 2030/0430. 19 mins total, PE 5.

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