4/3 rounds, no timer
Hip Thruster x14+ out/in
Adductors x12ish, doubled grey band
9 mins.
- 1 min -
9 mins.
- 1 min -
Main
Oly Squat - AtG, SB timer
Oly Squat - AtG, SB timer
205# x10/215 x8/225 x6/235 x4/245 x2/lsf 205 x8
15 mins.
- 1 min -
- 1 min -
5/4 rounds, loose 1 min RI
RDL, 163# x10/183 x8////
RDL, 163# x10/183 x8////
Standing Calf single/double 12+12 @ DB+35# belt
19 mins.
Still kinda recovering from Yosemite Falls, 4th day after. Except for the Bako heat, this one felt good though. I like the pyramid down, 30+8 rep count with decent weight, all good form.
6.5 hours - 2100/0330. 47 minutes total, PE: 8. 24 hours.
Still kinda recovering from Yosemite Falls, 4th day after. Except for the Bako heat, this one felt good though. I like the pyramid down, 30+8 rep count with decent weight, all good form.
6.5 hours - 2100/0330. 47 minutes total, PE: 8. 24 hours.
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