Supposed to be off today, but just felt like it.
5 rounds, HT timer
Ring row x max reps (10ish)
KB swings, 2 pood x10
12 mins.
5 rounds, HT timer
Ring dip x10+
Hammer curl @ 35# x10
12 mins.
5 rounds, HT timer
Hip Thruster, x12 w/ average band only, alternating wide and narrow stance
FtB x8ish
... a 6th round on the thruster.
14 mins.
No comments:
Post a Comment