Supposed to press 5x5 @ 152.5 but don't have the slivers to create that number. Went with 155, and came up a little short.
Buy in
4 rounds, HT timer
KB singles @ 1.5 pood x14ish
Ab wheel rollouts
10 mins.
5 rounds, HT timer
Press 5@ 135#/155 x5/5/4/4
Kips x8-10
Ez-in curl @ 93# x9
20 mins.
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