7 reps
Deads @ 185#
DB thrusters with 50's
Pull ups
- tried to bury these before 2 mins
17 reps Calves on the A-frame @ 5
Rounds on 3 mins.
4 rounds before I failed to meet the 3 min Go. Rested one min, then a 5th round.
8 hours, 18 hours. PE: 8. 16.34 total. 218/14.
No comments:
Post a Comment