Bounce back day from having f**king shingles for 12 days.
5 Rounds
Pulls, Chins @ max reps (8-10's)
Hang Power clean and Press @ 115# max reps (6's)
17 reps Calves on the A-frame @ 5 / 12 Seated Calves at 1
Cleans were killin' my back, which needs to get itself popped into place after sitting around all week. Leg didn't bother me much, until it was all over. Then it decided to treat me like I suppose I deserve.
9 hours. PE: 6. 26 total. 213/17.
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