Squat 1, 1, 1, 1, 1
5x95/5x135/3x185/1x235/1x255/1x275/1x285/////
22 mins.
Didn't try to go higher, just the perfect weight that did both for me: I could get 'er down into the pocket, and made me feel like I was going to blow a gasket.
- 2 mins -
Press 5 RM
5x135/5x155/5x165/0x167.5
Sprints (did not do)
Complete 6 rounds:
Sprint 200 meters
*Rest 2 minutes between rounds.
Post fastest sprint to comments.
7.5 hours - 2130/0500. 31 minutes total. PE: 7. 48 hours.
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