Hedge's Ramblinz

Juggled off days, took a little longer to finish than 30 days because of some family stuff. Probably a good thing, as I recall feeling beat ...

Caught on T-Nation that Dan John was going to run this V-diet (version 4.0) 15 years after doing it as v1.0. I did this back in 2011, so onl...

 Well, this ain't the first rodeo. Same things as previous years still apply:  - It's a lot of squatting, which I'm still not co...

Buy in 3x lunge/ypulls/rollouts   Mains DL 276/325/2x355/325/275 Weighted pull up +35 3x3 / iso dB press 7@54 Cash out   Bag work 8 mins Thi...

8! Wide grip BW chins / 9! OHP @105 4x5/x12s Pendlay @185 / Dyno push ups   4x11 Side laterals/rear laterals 30-32s/Meadows 3x10/9/8 Ez in T...

Buy in - 3 rds Good Mornings @95 - FtB - Muscle Snatch @105 Mains Squat 135,185, 4x5 @235 Bench 4x5 @235, 2 @275 Finisher 4 rds x10+ RDL 185...

Not posting all of these sessions, just keeping up enough posts to keep FutureMe in the know - that this little patch of between-the-cuts is...

Buy in 4 rds   Muscle snatches @100 Main 2+ RI 4x4 Weighted pull up +30 4x6/7/8/9 Trap dead 275 Finisher 4 rds x10s, 1:30 RI RDL 185 - Hip e...

Buy in: 3 rounds   Back lunges/Rollouts   1x5 @ 135/3x5 Front squat @155 4 weighted Chins / trap shrugs Finisher:  4 hip/light RDL  10's...

Buy in  : 3 rounds   Kb swings x15/cleans x4 3 weighted Chins /OHS light/KtE 4 Meadows @170/iso OHP @54 3 Iso C/trap dead shrug 9.5 -2 hours...

Just an easy walk with 39# in the new Highland Tactical Foxtrot Ruck. I'm too thick around the middle for the waist strap, not that I ne...

AM: Juggled the weights around between DBs to try to better complete a set of singles with 1# increments where I'm using them. Couldn...

No Buy In ... feeling sore and tired but I have the bug to train. Took yesterday off; an act of the will. Funny, should be desiring homeosta...

Buy in 4 rounds, .75 RI 15 Kb swings / 10 rollouts / 20 walking lunges w/ single 30# ... some same right ass pain, which diminished as we we...

Buy in 3x8 of all, .60 RI Chin MS @ 95# SBJ - these are weak! KtE OHS - bar only - 5 mins - OG Volkswagen for time, no spotter 21/15/9  Benc...

Just finished another 8 week cut, from January through end of February, 2021. Not a true LeanGains cut, because I didn't do the Reverse ...

by Nina Silver, Ph.D. The Politics of Illness and the Nature of Health, The Handbook of Rife Frequency Healing, 2001. ...in case it is assum...

The bottom line: Adjusted up my Training max grid twice during the month, and landed on the final max test day at a +25# PR over last year...

You've heard of Optavia . Someone on social media posts a picture of themselves looking fat, side by side with a picture of them looking...

Pop artist John Mayer went through a creative dry spell after releasing the album Continuum in 2006. He wrestled, and finally he closed his ...

Passed a homeless guy yesterday. His shopping cart was overloaded with trash – scraps of plastic, chunks of cardboard – not even recyclab...

There are only two types of warriors in this world. Those that serve tyrants and those that serve free men. - Special Forces NCO Stefan If...

Reading from Thomas Merton this AM. Merton was temperamentally impatient with run-of-the-mill pieties and warned that "real Christian l...

The tale of the Fisher King begins with a boy having to spend the night alone in the forest to prove his courage so he can become king. Whil...

Mostly a stream of consciousness recap of what happened as I got vain and did easy HT work to stay in the swing of things during a summer-to...