Tuesday, January 19, 2016

Off Schedule - Landmine Movement - 20160120

4 rounds, 1 min RI
RDL landmine ballerinas, x10 - 11+ landmine lunges, bar only
8 mins.

DB thrusters @ 33s#, HT timer
x11/12/13/14
6 mins.

6 hours - 2200/0400. 14 minutes total. PE: 5.

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