Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Monday, January 25, 2016
Off Schedule - Landmine Complex - 20160125
4 rounds, no timer - trading turns with CC
Landmine RDL/Lunge/Squat x10+
Just as much as I was able to, but not wanted to do today. Lunges really worked the high hamstring insertion.
5.5 hours - 2230/0400. 10 minutes total. PE: 6.
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