Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Saturday, April 18, 2015
PushPullSquat Circuit - April 18
4 rounds, in .30 on 1.15:
Front Squat x8 @ 135#
Pull up x5-6
Press x7-5 @ 135@#
7.5 hours - 2230/0600. 15 minutes total. PE: 8.
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