Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Monday, April 22, 2013
Bonus Day - Apr 21
Pull, the minimum
6 rounds, on the HT timer
Max rep chins
--
4 rounds, same timer
Max rep wide grip curl @ 100#
7 hours - 2300/0600. 13 minutes total, PE: 6. 48 hours.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment