AM
Buy in
3x max reps (grip is the limiter) FtB on the hypertrophy timer
4 mins.
531 Bench
Rx: 3x3 @ 225/255/285
Actual: 10x205/3x225/3x255/5x275 (misread the table)
7 mins.
BBB
5 rounds, in .30 on 1.15
10///8// @ 205 (65%=205)
Ring Rows x10
12 mins.
Walked out feeling pumped but not like some kind of mush-headed squat day mess. That's with an extra BBB round. Squats need work, deads need work, bench can give a plate or two over to the important lifts.
CF games start today, with a burpee/snatch AMRAP. I want to work on power snatch/snatches.
PM
Row 3k
12:48. This is a PR, and I did it without going to the wall.
Power clean
5x135/145/155/4x165/2x175
Shooting for 5 each round, but ... it got heavy?
8 mins.
8.5 hours - 2100/0530. 55 minutes total, PE: 7. 17 hours. 228/14.
Seriously? I did the same workout... didn't seem that difficult tho. Kidding, so, where is the links to abbreviations for your jargon?
ReplyDeleteI know, right? I'll explain in person better than here, but I should post regarding "logging your workouts" since I think it's a big part of the iron game.
ReplyDelete