Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Monday, January 14, 2013
Bonus Day Press Pull - Jan 13
Roofing yesterday at Warren's, we'll call that exercise.
Today, just 4 easy rounds, in .30 on 1.15
Press @ 120#
Chins
...and three more rounds of pulls, for fun.
8.5 hours - 2130/0600. 13 minutes, PE: 6.
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