Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Wednesday, December 26, 2012
PullPush - Dec 26
Easy in/out. 4 rounds, in .30 on 1.15
Neutral grip pulls (6's)
Ring dips (11-10's)
5 hours - 0100/0600. 24 hours. 10 minutes total, PE: 6.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment