Monday, July 30, 2012

Hinge - July 30

AM
6 rounds in .30 on 1.15
KtE x10
Deadlift x10 @ 100//170///

4 rounds in .30 on 1.30
KB swings @ 1.5 pood x12/13/14/15

7 + 2 hours, 030-0730. 22 mins total, PE: 7.

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