Wa - Low Reps Means Heavy - Dec 28

Buy in:
3x20 hyperflexions/10 feet to bar

Main set:
5x max reps
Reclining incline DBs @ 65/60# (8-10)
Deadhang to kipping Chins (7's, mostly)
1 min RI

3x7
Press @ 115#
Neutral grip pulls

8 hours/24 hours. 35 minutes total, PE: 7.