Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Saturday, December 11, 2010
M/S - 6x220 - Dec 11
Easy dog trot over to Yokuts with the monkeys on bike, foot, stroller, rollerblades. Once there,
6x220 on 2.00, most of them in .46
Yes, slow. Clunky. Stiff.
Cash out:
3x max rep chins/2x max rep dips
7 hours /24 hours. 60 mins total. PE: 7. 210/14.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment