Hedge's Ramblinz

Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).

Saturday, September 11, 2010

Better than Zero - Sept 10

3x10
Single-arm KB swings with 1.5 pood
Overhead squats @ 105#

7.5 hours. PE: 6. 217/14.

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Who's Ramblin' Again?

hedge: California, United States; Just a guy who's interested in Endurance Athletics, Cinematography, Creating Stuff, Crossfit, Geocaching, Guitar, Homebrewing, Living Things, Jesus, My Fam, Pinot Noir, Solar Power, and a World's-Worth of Other Stuff

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