Wl - Light and Easy - June 1

So easy today, nothing worthy of a mention. Just glad to stop calling digging pond dirt a workout, and doing some pointed movements.

Buy in:
4x10 feet to bar/3x20 hyperflexions

3x10 extensions/seated curls

4x12
Calves on the A-frame @6
Ov Squats @ 45#

9 hours. 22 minutes total, PE: 6. 221/16.