Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Tuesday, June 29, 2010
Wa - Moving Rocks - June 29
5 push press @103# 13/14/13/12/9
5 pull ups 9/8/9/7/7/ish
Just testing the right hand and shoulder.
7.5 hours. PE: 6. 213/12.
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