Every affiliate has a Happy Birthday WoD for Kipping Pull Ups (bodyweight, heh)
Overhead Squats (50% bodyweight)
KB swings (25% bodyweight)
Max reps at each exercise, count up your reps from station to station. Your total reps must equal or surpass 100 minus your age (ie. Hedge is 45 and must bang out 55 reps).
If you fail to meet the rep count, you foul and must penalty-spell "Happy Birthday to Hedge
3 rounds, rest 2 minutes between rounds, or after your burpees.
Don't scale the weight or the reps, just pay the friggin' price.
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