Monday, March 09, 2015

Deads/Chins/Ring PushUps - March 9

You heard the man. 4 rounds, HT timer.
Deads 10x185/2x235/3x/4x/3x
Chins x4ish
Ring Push up x10+
16 mins.

Going by feel. I didn't log the Lose it! journal over the weekend. I think I'll stop for a while. I'm not training with specificity, and I surely haven't been doing anything but observing my eating habits via the journal. Until I reboot, I'm going to stop pretending for a bit.

8 hours - 2230/0630. 16 minutes total. PE: 8. 48 hours.

Saturday, March 07, 2015

Front Squat / Pulls - March 7

5 rounds, HT counter
Front Squat @ 135 - max reps in .30 (8-10's)
Pulls and holds for .30 (no count)
13 mins

No notes. I've been really lethargic and, where I usually try to do something every day, I've been doing some stretching or pulls - pushes x10, but nothing structured. It's just like that right now. Dark night of the soul. The shadow falls across all aspects of one's life.